We are back once again with intentions of keeping you in good – or great – health. If that sounds a little outlandish then let’s just say we are back aiming to assist you with being in the best health and physical condition possible, as we have tried with the previous entries in this Health Series:

YourSAUGA HEALTH SERIES PART 1 – YOGA

 

YourSAUGA HEALTH SERIES PT. 2 – PILATES

Health Series Part 3 – Zumba

WHAT IS BODY PUMP?

So what is it exactly? That is a good question. To keep it simple it is defined as “being a barbell workout for anybody who aspires to get lean, toned and it fit – rapidly. This is done by using light to moderate weights (in lieu of heavy/ heavier ones), and incorporates a high volume of repetition”. It is also said to be a “total body workout that can burn up to 540 calories, approximately”

Equipment that may and/ or will be needed, as well as may be used as part of the exercise/ workout include: barbells, dumbbells, weights, workout benches

So if you are looking, to build a little muscle, obtain some definition, want a full body work out or you are just looking to improve your general health, Body Pump may the exercise of choice for you. Whether you are a beginner or an advanced enthusiast see what level best suits you and your needs. Below are some locations in the Mississauga area.

MISSISSAUGA CLUB ONE (GOOD LIFE FITNESS)

30 and 60 minute classes (see link below for calendar/ schedule)

Co-Ed & Vitrual Classes may be availaible (inquire for further information)

https://www.goodlifefitness.com/members/fitness-schedule/185

100 City Centre Drive

Square One Mall, Mississauga, ON L5B 2C9

Phone: 905-804-0707

Email: mississaugaclub@goodlifefitness.com

MEADOWVALE TOWN CENTRE GYM (GOOD LIFE FITNESS)

60 minute classes (check website link below for calendar/ schedule and details)

6875 Meadowvale Town Centre Circle

Mississauga, ON L5N 2W7

Phone: 905-858-5548

Email: Meadowvaletown@goodlifefitness.com

For calendar and further information:

https://www.goodlifefitness.com/members/fitness-schedule/246

MISSISSAUGA ERIN GLEN

60 minute classes, women’s classes

5010 Erin Glen Drive

Mississauga, ON L5M 6J3

Phone: 905-607-2610

Email: mississaugaglen@goodlifefitness.com

For calendar and further information:

https://www.goodlifefitness.com/members/fitness-schedule/079

TOWN OF MISSISSAUGA

Unfortunately the Town is not able to use the “Body Pump” trademark for their classes but they do offer many classes across Mississauga, with some similar to Body Pump. For details visit any of their Community Centres or check mississauga.ca/fitness