YourSAUGA HEALTH SERIES PT. 2 – PILATES

If you read and/ or recall the opening edition of this Health Series it touched upon how improving and maintaining one’s health can often lead to a better quality of life. In the opener of the Series, the activity – or exercise if you prefer – of yoga was discussed as one way to embark on … Continue reading YourSAUGA HEALTH SERIES PT. 2 – PILATES