By any chance, was your New Year’s resolution to start going to the gym? Yeah, you and quite a few others.
Well, the reason so many make these resolutions but break them, is because oftentimes the gym is not a fun place to be. Simply put, most people don’t know how to work out, they think lifting heavy weights does the job; well that’s like yelling into a microphone with no pitch, thinking you can sing.
Thankfully, the days of gym-going meaning being a muscle-bound fool are long gone. Nowadays, most value functional strength and a lean physique, over breaking your back to lift the most weight. Any good personal trainer or fitness coach will be able to tell you that form is everything, and to have a truly great physique that won’t cripple on you in later years, you have to engage muscles you normally wouldn’t at the gym.
As such, a fantastic way to get into lean, functional shape, is by training CrossFit, as opposed to traditional weight-lifting. What is CrossFit you ask? Well, according to Google’s definition, it’s “a high-intensity fitness program incorporating elements from several sports and types of exercise.” With CrossFit, you won’t find yourself doing three sets of bench pressing for ten reps, instead you’ll be going free-weight, and doing push-ups, sit-ups, burpees, squats, and then much more dynamic exercises when you’re ready. If ditching weights and embracing a whole new school of fitness, you should consider CrossFit M3 gym in Port Credit!
CrossFit M3 is a fantastic CrossFit space that can be found at 58 Oakwood Avenue North, which is just a few doors down from Back Road Coffee Roasters in Port Credit – so feel free to start your day with a brilliant coffee, followed by an intense workout. As for CrossFit M3, what does it have to say about the regime?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
As mentioned in that excerpt, CrossFit is a type of workout that has been adopted by some of the top athletes on the planet; from WWE Superstar Seth Rollins to UFC fighter Tim Kennedy, with NFL stars and Olympians in between. It’s a trend that has taken the world by storm and shows no signs of stopping.
So CrossFit M3 is the perfect place for you to start your journey. The gym has been in Port Credit since 2015 and developed a dedicated following, in no small part thanks to the fantastic atmosphere and welcoming trainers. It was started by husband and wife duo, Margaret and Matthew Lefave, and now employs two other trainers.
CrossFit M3 is open everyday, but features daily classes from Monday to Saturday. The classes vary, as do the times, so check out the website for more details there. The best part of CrossFit M3, is that it offers a free introductory session with one of their trainers! That means you can dip your toe in the water and see if you like the style of workout before you sign-up for a membership. To partake in the free intro class, click here and enter your details!
CrossFit M3 is one of the more unique gyms in Mississauga, and it represents a brilliant opportunity for you to either change up your tired workout regime, or to kick-start your new gym life!