As mentioned in the previous blogs/ posts  this Health Series is designed to be a section at that illustrates different activities and methods residents of the Mississauga region can use to remain healthy and or get/ stay in shape.

This edition features the dance, workout – Zumba.

What is it? It is an activity which has been described as one that “combines Latin and International music with a fun and effective workout system”. Below are gyms, instructors, classes and more regarding when and where you can do Zumba in Mississauga.


3345 Laird Rd. #3

Mississauga, ON, L5L 5R6

Luisa & Annie 905-399-4852/ 416-553-6139

No dance experience is necessary along with Latin and International music you will also get Salsa, Merengue, Flamenco, Hip Hop, Samba, Reggae, Calypso, Cha Cha, Belly Dancing and more. Movements tone the entire body and you can burn 500-1000 calories per class.

NOTE: Zumba class is not included with Planet Workout membership. Call Luisa or Anne for details.


1590 Dundas Street East

Mississauga, ON, L4X 2Z2

Phone: 905-276-0040


Hours of Operation

Mon. – Fri.: 5 AM – 12 AM

Sat. – Sun.: 8 AM – 8 PM

Holiday Hours: 8 AM – 4 PM

Contact for Zumba Classes, Instructors and Schedule


Studio Location

626 Burnhamthorpe Road West, Unit 201

Mississauga, ON, L5B 2C4



-10-Class Flex Pass for $130 (any scheduled program including Zumba)

-Season’s Pass (Unlimited Classes for 3 months – $299)

-12 month membership ($80 per month)

-Drop in for one class ($20 a class)

Also includes a Zumba for kids program as well.

NOTE: If you are only interested in taking Zumba classes be sure to select the option that is best for you, price and scheduling wise.


100 City Centre Dr., Square One Shopping Centre

Mississauga, ON


785 Britannia Rd. West, 3, Heartland Town Centre

Mississauga, ON, L5V 2Y1


See here for class schedule

And you can always contact Goodlife Mississauga for further information regarding price, classes or anything else you may need.



You can also visit the city here:

…and search for registered or drop in classes using the search word “Zumba” in the “Search Options” field and locate the program and location that’s best for you.

Note that Erin Mills CC has a standard, Gold and Kids program.

For further inform please contact the Recreation Division Customer Service Centre @ 905-615-4100.