In today’s modern world with all the advanced metrics, sciences, knowledge etc. we have at our disposal, whether it be in sport, medicine or any other discipline, one place where it can affect almost every human being – if not, every one – is when it comes to health. It doesn’t take one of these advanced metrics to realize, that better health often equates to a better quality of life.

In this Health Series, we will discuss the many ways and activities one can use to insure and improve their health, thus doing the same to their quality of life. Method #1 – Yoga.

While considered a passing fad in Hollywood, or something that “celebrities do” or the next “thing”, yoga is a practice that has been around for thousands of years, which can be beneficial to you mentally (reduce stress, promote relaxation, and for women aid with conditions such as their premenstrual syndrome) as well as physically (increasing and enhancing flexibility, strengthening muscles, and rehab from certain physical injuries).

Mississauga offers many places where Yoga can be done and/ or classes can be taken and these 3 might very well top the list:


350 Burnhamthorpe Rd East, Unit 5A

Mississauga ON, L5A 3S5

Phone: 905-89-8680


Options available include:

Retreats, Private Lessons, Corporate and School, Teacher Training, Charity classes and more. This October (2018) they will embark on a week long Yoga & Adventure retreat to the Sacred Valley of Cusco in Peru, South America. For bookings you can contact:


1680 Lakeshore Blvd, West, Unit 3

Mississauga, ON, L5J 1J5

Phone: 905-916-5550



While PYC is national Yoga brand it houses a studio right in Mississauga. Along with the free meditation podcast PYC offers Workshops, Retreats and Programs which include:

-Upgrade Yourself

-Treat Yourself

-Intention To Action

-Your Life Design

-Different Bottom Line

Contact for studios times and rates.


1170 Burnhamthorpe Rd. West, Unit 28

Mississauga, ON

Phone: 289-521-1468


Contact: info@hotyogaandpilates,com

Dubbing itself as “Mississauga’s Hottest Yoga and Pilates Studio” it is located in the center of Mississauga with “lots of fee parking”. For those new to HYP please arrive 15-30 minutes prior to the class you would like to take, so you can fill out a registration form and receive a brief orientation.

Classes include:

Bikram Yoga (60 or 90 minutes)

Inferno Hot Pilates ((60 minutes)

Yin Yoga (60 minutes)

Kids Yoga – Ages 4-10 (45 minutes)